Did you know that Americans consume well over 82 pounds of sugar annually? That’s according to the Center for Science in The Public Interest. However, this is well under the recommendations of the World Health Organization, which suggests people consume less than 25 grams a day — about six teaspoons. Yet we are still taking in over three times the sugar we should be, making it a serious health concern.
In this article, we will be going over the possible health complications that can come from too much sugar and ways to reduce your sugar cravings.
Negative Side Effects From Sugar
Sugar in moderation will not affect you negatively, and it’s not wrong to treat yourself sometimes. However, too much sugar can ruin your health and well-being and lead to long-term health complications.
Sugar Makes You Tired
You’re not alone if you feel sluggish and tired most of the time. Lack of energy is a common problem in American society. In a survey, no less than 3 out of 5 Americans reported that they constantly felt tired.
When you consume sugar, you often feel an immediate sugar high. But once the high wears off, your energy levels crash. This results in your body needing the energy to break down the sugar. Sugar consumption leads to high insulin levels, which triggers the release of cortisol - the stress hormone. This can lead to fatigue, headaches, and irritability, among other symptoms.
Sugar Causes Weight Gain
Many people believe sugar is empty calories, but that’s not true. Sugar has a high glycemic index (GI), which causes blood sugar levels to rise rapidly after consumption. The body responds to high GI foods by releasing insulin, which regulates blood glucose levels by storing excess energy as fat in the body.
Too much sugar consumption can lead to weight gain in other ways as well;
- Sugar is a source of empty calories and offers little nutrition. Foods rich in added sugars tend to be high in calories, which can cause weight gain.
- High-sugar foods and beverages are generally low in protein and fiber, nutrients that are essential for keeping you feeling full and satisfied.
- Added sugars and healthy foods may lead to weight gain and increase your risk of chronic health conditions like heart disease.
- Sugar affects appetite-regulating hormones and reward centers in your brain, which may
Can Increase Cellular Aging
Telomeres are structures found at the end of chromosomes, molecules holding part or all of your genetic information. Did you know that achieving your ideal shape depends on the health of your cells? Your cells slowly deteriorate and become less effective as you age. They need to optimally target the root causes of weight gain: slower metabolism and increased calorie intake.
Shortening of telomeres is a natural part of aging, but certain lifestyle choices can speed up the process. Consuming high amounts of sugar has been shown to accelerate telomere shortening, which increases cellular aging.
A pilot study on 61 preschool-aged children found that increased consumption of sugar-sweetened beverages was associated with decreased telomere length, signifying cellular aging.
Extrim Shape targets the root causes of weight gain as you age without having to make any drastic diets or regimen changes. This revolutionary supplement uses a proprietary blend of Egg Bioactive Growth Factors and natural ingredients to activate cellular regeneration so that you can control your shape.
These ingredients help regenerate new healthy cells so they can block sugars and carbs, burn excess fat, and boost metabolism and energy levels.
- Helps block fat by binding to fat in the digestive tract before it’s absorbed, trapping as much as seven times its weight in fat.
- Helps block carbs by absorbing up to 35 grams of unwanted starches per meal.
- Helps suppress appetite and block fat production without using guar gum, which can cause obstructions in the stomach, esophagus, and intestines.
- Helps encourage colon cleansing and detoxing.
3 Ways to Stop Sugar Cravings
A sugar addiction is hard to break, especially if your body has been used to sugar consumption over a more extended period of time. Here are a few tricks to tame your sugar cravings in their tracks.
Grab a Fruit
People who feel sugar cravings turn to high-fat, high-sugar foods like chocolate or candy. However, swapping out junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks. Fruit is naturally sweet but also contains lots of beneficial plant compounds and fiber, allowing you to have your fix and keep it healthy. Sweet fruits like mango, pineapples, or strawberries are excellent foods to stop your cravings.
If you’re also hungry, try adding some yogurt to your fruit to make it a more satisfying snack.
Exercise is another excellent way to curb your cravings. A walk will not only make you distance yourself from your pantry but also release endorphins, or “feel good” chemicals in your brain, which can help turn the craving off.
If you can’t go outside, there are tons of body weight exercises like squats or pushups. Movement comes with a series of other health benefits, such as:
- Weight loss
- Improves heart health
- Improves mood
- Boosts energy levels
Don’t have time to work out? Studies have shown that even extremely short 10-minute workouts can positively impact your overall health.
Take a Bite of Extrim
When you take a bite of LifePharms Extrim Shape supplement. Extrim makes everything that is sweet taste bitter, helping to curb your sugar cravings. The supplement is also effective against weight gain and uses a blend of Egg Bioactive Growth Factors and natural ingredients to activate cellular regeneration so that you can control your shape.
These ingredients help regenerate new healthy cells, block sugars and carbs, burn excess fat, and boost metabolism and energy levels.
- Helps block fat by binding to fat in the digestive tract before it’s absorbed, trapping as much as seven times its weight in fat.*
- Helps block carbs by absorbing up to 35 grams of unwanted starches per meal.*
- Helps burn fat effectively without ephedra, a commonly found medicinal preparation that many cannot tolerate.*
- Helps suppress appetite and block fat production without the use of guar gum, which can cause obstructions in the stomach, esophagus, and intestines.*
- Helps encourage colon cleansing and detoxing.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Did you know that dehydration can actually cause sugar cravings? That is the case, according to John Higgins, a professor of medicine at the University of Texas in Houston and the chief of cardiology at Lyndon B. Johnson General Hospital in Houston.
“When you’re dehydrated, it can be difficult for organs such as the liver, which uses water to release glycogen [stored glucose] and other components of your energy stores, so you can crave food,” Higgins says.
Just like exercise, staying hydrated also improves your overall health and;
- Significantly affects energy levels and brain function
- It may help treat kidney stones
- Can aid in weight loss
To summarize, sugar is a difficult habit to break, but if you can do that, you are much more likely to get healthier over time. Start slowly. Try reducing your sugar intake and start tracking how much sugar you eat each day by looking at the nutrition facts on food labels. The more aware you are of your sugar consumption, the easier it will be for you to avoid it and still enjoy food that tastes great.
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