Table of Contents Introduction: Embracing Nature's Rhythms with Seasonal Food Seasonal Food: What These Types of Foods Are Eating Seasonally: How Should We Do It? Seasonal Eating and its Benefits Incorporate DIGESTIVE+++ into Your Seasonal...

Table of contents Introduction: Staying Healthy During the Holidays Ensure You are Staying Active Eating Healthy Make Sure to Stress Less Make Sure to Try Sticking to Your Regular Sleep Schedule Embrace a Healthier Holiday...