7 Ways to Burn Fat and Keep it Off
As you enter your fitness journey and begin to tackle obstacles to achieve the goal of getting in shape, you may encounter one surprising hurdle towards the end of your journey. You’ve achieved your goal...
8 Tips on How to Stay Healthy This Fall
As the air cools and the days get shorter, we must remember to prioritize our health through the cooler months and cold winters. The holiday season is a very cozy time of year that typically...
How to Combat Stress and Improve Overall Health
Unfortunately, too much stress is relatively common among Americans. When asked, 80 percent of Americans reported having at least one stress symptom in the past month. Twenty percent expressed being under extreme stress.Most people leave with a...
An Unhealthy Gut Can Lead to Depression and Weight Gain
Your gut is more complex and affects your overall health more than you realize. Did you know that approximately 70 million people every day suffer from some form of digestive issues? If you struggle with...
The Lifepharm Egg & Its Surprising Role in Advancing Nutrition
One of the most exciting technological advancements in skin care and nutrition is the use of growth factors. It is a race for scientists and nutrition companies to work together to slow down the effects...
How to Stay Healthy as You Age
Aging is one of life's few guarantees. It happens as your cells divide; the more they divide, the older they are. Aging will happen to all of us, and is a natural part of life....
Vitamin K - The Secret Key to Healthy Bones
Bone health is a concern at any age. Youngsters develop bone tissue during their growth years until reaching adulthood and adults and older people are often predisposed to falling because of bone fragility or loss...
The Surprising Link Between High Blood Sugar and Dementia
New research findings make an association between high blood sugar and increased risk of cognitive dysfunction and dementia. The increased risk of dementia includes several types of neurological decline. Scientists are looking at several mechanisms that could...
Do you Always Feel Fatigued? Here is why.
High blood glucose levels are a major US health problem. According to the American Diabetes Association, 86 million people in the U.S. have blood sugar levels lower/higher than recommended. Extreme blood sugar highs and lows can...
Middle-Aged Spread and What to Do About It
Cardiovascular disease (CVD) related complications, such as myocardial infarction (MI) and stroke, are the leading causes of global death every year. The World Health Organization estimated that there were approximately 17.5 million deaths from CVD-related events in...