Omega-3 fatty acids are a vital element in your daily diet, but most Americans do not meet the daily recommended intake. Many mainstream health organizations recommend that healthy adults consume at least 250–500 mg of Omega-3s per day. This article will explain what Omega-3s are and why they are an important ingredient of a healthy mind and body.
What Are Omega-3s?
Omega-3s are nutrients from food (or supplements) that help build and maintain a healthy body. Omega-3s are critical to the structure of every cell in your body and an energy source to help your heart, lungs, blood vessels, and immune system work efficiently.
The two most crucial Omega-3s are called EPA and DHA. EPA and DHA Omegas are primarily found in fish but can also be found in seeds and nuts. ALA (alpha-linolenic acid), the other omega-3 fatty acid, is found in plant sources such as nuts and seeds.
Not only does your body need these fatty acids to function, but they also deliver some significant health benefits.
There are three types of Omega-3s: Alpha-Linolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). Each has a unique purpose and, in some ways, can be consumed from the same source.
The consumption of Omega-3 has been found to help people with autism spectrum disorders (ASD). Abnormal blood levels of different fatty acids have been discovered in patients with ASD. Normalizing fatty acid levels in patients with ASD could improve brain function and overall well-being.
Researchers also found that patients with bipolar disorder had longer remissions between periods of unstable moods when they took concentrated Omega-3 supplements. In children with ADHD, taking Omega-3 helped decrease hyperactivity. It is recommended that a child’s Omega-3 intake comes from dietary sources rather than supplements for ease and convenience.
Omega-3 has also shown anti-inflammatory properties that can help reduce chronic inflammation. In a study conducted with patients diagnosed with rheumatoid arthritis and or osteoarthritis, researchers found that after seven days of the patients taking a dose of 300mg of krill oil, their reported pain scores were reduced by 28.9%, and stiffness was reduced by 20.3%.
Managing chronic inflammation and discomfort is crucial for improved wellness and quality of life. In the United States, 24% of adults have been diagnosed with a form of arthritis, but by adding Omega-3 to your diet, you may help prevent the development of the disease by preventing its development during the period before symptoms emerge. This prevention is also supported by the calcium that Omega-3 boosts in your bones.
Studies have shown that people of cultures and from certain regions that eat a substantial amount of cold water fish, have less risk and lower heart disease mortality rates. Dietary Omega-3 can support your heart in the following ways:
- Decrease blood pressure
- Decrease the risk of arrhythmias, irregular heartbeat
- Increase the HDL (good) cholesterol
- Decrease risks of blood clots: Omega-3s can keep blood
By keeping your arteries smooth and free from damage, omega-3s can also help prevent plaque that can restrict and harden your arteries.
Baby Development - Support During Pregnancy
Pregnant women can take Omega-3s to help the development of their unborn baby’s eyes. There are several benefits for both the mother and the baby to take Omega-3s while pregnant. DHA and EPA are the most biologically active Omega-3 fatty acids. These two components of Omega-3 have been shown even to help improve childhood development when consumed during pregnancy.
As for mothers, Omega-3 can help prevent preterm labor and preeclampsia and support breast milk production. As mentioned previously, Omega-3 is also a mood stabilizer, which can help decrease the risk of postpartum mood disorders.
Omega-3s provide optimal support for your gut health, and in some ways, it can even act as a probiotic. Creating diversity in your gut’s good bacteria is key in preventing stomach problems. Omega-3s can increase that diversity in your gut, leading to improved overall health and well-being.
A recent study found that people who take Omega-3 have higher amounts of bacteria in their gut, specifically, from the Lachnospiraceae family. This type of bacteria has been linked to a reduced risk of obesity and decreased inflammation.
The anti-inflammatory properties of Omega-3s can help with a variety of skin conditions like psoriasis, eczema, and acne. Omega-3 fatty acids are skin superheroes. A study found that participants who took EPA saw a 136% increase in resistance to sunburns in just three months.
Omega-3s support the skin’s barrier function, which can seal in moisture and keep out irritants that further worsen pre-existing skin conditions, preventing any new ones from forming.
The anti-inflammatory and protection of the skin’s natural barrier, also means that Omega-3 helps slow the pace of the effects of aging on the skin.
Boost Your Omega-3 Intake with OMEGA+++
As we mentioned, a large part of the American population does not meet the recommended daily intake of at least 250–500 mg of Omega-3s per day, despite the importance of Omega-3s for a healthy mind and body. We understand that a busy lifestyle can come in the way of a perfect diet, and it is sometimes hard to get all the nutrients you need through food. This is why supplements such as OMEGA+++ are a great addition to your healthy diet.
OMEGA+++ is a proprietary multi-action formula three times more effective than krill oil and fish oil in supporting the circulatory system. The OMEGA+++ formulation from LifePharm uses an anchovy called Engraulis ringens, which is unique to South America Small fish in Pacific coast regions - a fish that does not contain the harmful levels of heavy metals (i.e. lead, mercury) found in larger fish.
In reviewing the various sources of Omega-3 fatty acids, LifePharm chose this unique anchovy type of fish for its naturally occurring high levels of EPA and DHA and its purity.
OMEGA+++ also comes with other health benefits, such as:
- Swiftly moves blood, which is the body's greatest healing force for overall health and age-reversal
- Supports cardiovascular, neurological, and joint health
- Supports memory and cognitive functions
- Maintains the necessary amounts of omega-3 needed to support healthy joints and bones
- Helps protect, rebuild, and restore the structure and functions of brain cells, while shielding the brain from oxidative stress