How to Boost Muscle Mass and Stamina
Summer is upon us! Naturally, we want to enjoy outdoor physical activities such as hiking, swimming, or biking. It’s a great time for us to step up our workout routines and get into shape. Unfortunately,...
Dry Eyes and Blurry Vision? It Could Be Computer Vision Syndrome
Computer screen use via a laptop, desktop, tablet or smartphone has become a permanent mainstay in our lives. We use them at work, school, home and on-the-go. Furthermore, many of us have a habit of...
Managing and Keeping Stress Low
With everything going on in the world right now, a lot of us might be experiencing stress. Since this month is April, which is also Stress Awareness Month, we wanted to help increase public awareness about...
Tips to Stay Healthy During Coronavirus
I’m sure most of us are already aware of the global pandemic that we are currently facing. Coronavirus (COVID-19) surpassed 100,000 cases as of March 6th. Although this outbreak started in mainland China, it has...