How to Improve Your Gut Health if You are Lactose Intolerant
Millions of people around the world are affected by a certain degree of lactose intolerance. An unhealthy gut can negatively affect the rest of your body and could lead to other health complications. A...
Combat Stress and Strengthen Your Health
Stress is a very broad concept and has many connotations. Greek philosopher Hippocrates was one of the first to attempt to define the word stress in terms of "balance”. In the early 20th century, Hans...
Common Colds Cost the U.S.A $40 Billion Annually
As the holiday season approaches, people want to feel good and have the energy to enjoy the season. Unfortunately, winter is also cold and flu season, which can interrupt holiday festivities. A recent study...
1.3 Million American Adults Experience Auto-Immune Inflammation
1.3 million Americans suffer from joint pain and auto-immune inflammation. Thankfully there are steps we can take and solutions to ease the pain. A healthy diet and lifestyle play a key role in mitigating the...
Stressed And Anxious? Your Gut Might Be Telling You Something
It has already been determined that the gut and the brain are closely connected. The interaction between the brain and the gut plays an important role in gastrointestinal functions, but it also affects your emotions...
Aging Arteries: Pomegranates May Prevent Plaque Buildup
How Plaque Forms in the Arteries Atherosclerosis—also known as plaque—is a buildup of fatty deposits that form on the inside walls of arteries. Plaque is a combination of bad cholesterol that becomes oxidized, and other...
IMMUNE+++ Contains Powerful Antioxidants to Defeat Destructive Free Radicals
If you are familiar with health and wellness, you’ve heard of free radicals and antioxidants. But, do you really know the role they play in disease and the aging process? Scientific literature has consistently backed...
Harmful Gut Microbes Can Lead To Liver Disease
The gut and liver connection is referred to as the gut-liver axis. The gut and the liver are connected because they are anatomically close to each other. There is also a functional connection between the...
How to Regulate Your Blood Sugar Levels
Various factors play a role when comparing the rates of metabolism in individuals who are preparing their own diets. For instance, a person who tends to eat more fibrous foods in his or her diet—such...
Hope in the Fight Against Obesity: Vitamin C May Aid in Fat Loss
There can be multiple contributing factors involved in the outcome of obesity, and some of them are beyond an individual’s control. For example, there are genetic susceptibilities to obesity which are associated with genetic changes....
