You may not know this before, but healthy skin has a strong relationship with a healthy gut. One affects the other, but it's not always clear how to best care for both. But you can...

The gut is responsible for providing support for so many functions of the body. A healthy gut is key to establishing a solid foundation for the rest of the body and is linked to the...

Your gut is more complex and affects your overall health more than you realize. Did you know that approximately 70 million people every day suffer from some form of digestive issues? If you struggle with...

You may have heard of life span and even health span, but did you know you had a brain span? The brain's overall size begins to shrink when you're in your 30s or 40s, and...

With summertime approaching, we look forward to warmer weather, vacations, and outdoor activities. Many of us may have the commonly shared goal of dropping a few pounds before bathing suit season officially begins. It is...

If you believe high blood pressure is known as the “silent” killer, you are correct. The reason why it is called the “silent” killer is that there often are not symptoms that you can feel....

Summer is approaching fast and it’s time to start working towards your weight goal. But weight loss can be a challenging journey, and the extra pounds seem to be a lot harder to lose than...