Every year, about 647,000 Americans die from heart disease, making it the leading cause of death in the United States. In this article, we will be discussing the causes of heart disease, and we will...

Summer is approaching fast and it’s time to start working towards your weight goal. But weight loss can be a challenging journey, and the extra pounds seem to be a lot harder to lose than...

COVID-19 continues to spread around the world, and the number of infected people continues to surge despite a high number of vaccinated populations. The newest COVID-variant, Omicron, has not only been shown to be easily...

Your gut health is vital for both your mental and physical well-being. A lot of Americans suffer from stomach problems and an upset stomach often has negative effects on your mind. Let’s take a closer...

Skin cancer diagnoses worldwide are at an all-time high. Protecting your skin is not just a beauty issue but also a health issue.  Why the Sun Can Damage Your Eyes and Skin The ozone layer...

Living through a pandemic has caused us to be extra aware of our daily habits and hygiene. It is important now more than ever to provide your immune system with as much support as possible. ...

A large study of 800 people between the ages of 18 and 70, who were not diagnosed with type II diabetes, were given the same meals daily for a week, to test their blood sugar...

More than 75 million adults born between the years 1946 and 1964 (commonly referred to in the U.S.A. as “baby boomers” or the “sandwich generation”) are juggling work, children and care for aging parents. The...

Summer is upon us! Naturally, we want to enjoy outdoor physical activities such as hiking, swimming, or biking. It’s a great time for us to step up our workout routines and get into shape. Unfortunately,...

Computer screen use via a laptop, desktop, tablet or smartphone has become a permanent mainstay in our lives. We use them at work, school, home and on-the-go. Furthermore, many of us have a habit of...