As you enter your fitness journey and begin to tackle obstacles to achieve the goal of getting in
shape, you may encounter one surprising hurdle towards the end of your journey. You’ve achieved your goal weight, burned fat, and gained muscle, now you’re faced with what could be a new challenge of maintaining this achievement.
It may feel daunting to keep fat off, especially after you’ve worked so hard to get to this point. Fortunately, several strategies help you burn fat and keep it off.
Your joints connect the bones in your body and are why you can move. Healthy joints are vital for everyone. But did you know that approximately 15 million Americans suffer from severe joint pain? In this article, we will go over what causes joint pain and what you could do to reduce or eliminate the symptoms.
We need to understand what causes joint pain before we jump into the remedies. Joint damage can occur for several reasons, including sports injuries, physical use, autoimmune responses to the tissues, and a lifetime of wear and tear on articular cartilage.
In this article, we will be going over the possible health complications that can come from too much sugar and ways to reduce your sugar cravings.
Most people leave with a certain degree of stress, and it's hard to eliminate it altogether. However, we can learn to avoid it when possible and manage it when it's unavoidable. In this article, we will take a deep dive into stress and its causes and tips on how to prevent it from ruining your mental and physical health.
As we age, most of us want to:
- Live a long and healthy life
- Avoid the diseases and ailments that come with aging
Fortunately, the latest scientific research shows that you can age healthier by maintaining a longer telomere length. With a growing understanding of telomeres and the enzyme called telomerase, many studies reveal natural ways to maintain healthy telomere length. Let's first explore what telomeres are, how they affect aging and how you can naturally maintain telomere length to reduce the effects of aging.
One of the most exciting technological advancements in skin care and nutrition is the use of growth factors. It is a race for scientists and nutrition companies to work together to slow down the effects of aging. They're on a mission to find safe ways to support the health and longevity of our cells so they can continue to grow and replicate as you age.
Growth factors are proven to be a natural substance that can help accomplish this feat. There are many different types of growth factors that offer different potential health benefits. For LifePharm, a specific growth factor found in LifePharm eggs has a long-proven history of providing health benefits to humans. This growth factor has become the key ingredient in many of our products.