The gut is responsible for providing support for so many functions of the body. A healthy gut is key to establishing a solid foundation for the rest of the body and is linked to the...

As you enter your fitness journey and begin to tackle obstacles to achieve the goal of getting in  shape, you may encounter one surprising hurdle towards the end of your journey. You’ve achieved your goal...

Your gut is more complex and affects your overall health more than you realize. Did you know that approximately 70 million people every day suffer from some form of digestive issues? If you struggle with...