How often do you think about your digestive health? Many people are focused on exercising, losing weight, or trying to look younger. But is digestive health on your mind as well?
It may be easy to overlook how important digestive health is to your body’s overall well-being. The digestive system is crucial as it not only breaks down the foods you eat, but it also will extract nutrients and eliminate unnecessary waste from your body. When the digestive system is operating in the best way, your body will absorb nutrients and positively contribute to your immune system.
Having poor gut health can affect your entire body. Gut health is correlated with weight, skin health, mood, brain fog and insomnia. Additionally, the gut is responsible for proper digestion while also playing a role in maintaining balance in the immune system. When the microbiome in the gut is imbalanced, this can potentially lead to inflammation and a compromised immune system, which will put the body at more risk for illnesses.
Not caring for your digestive health can ultimately lead to issues, such as bloating, discomfort, weakened immune system and more. Due to this, it is essential to remember the importance of digestive health and invest in your long-term health.
Why is it so crucial to make sure your digestive health is in good shape?
A healthy digestive system means your body can be efficient in the absorption of nutrients from the food you eat. Proper absorption is important for your body’s overall nutritional well-being.
Immune System Support
70 to 80 percent of the immune system is in the gut. A well-functioning digestive system contributes to a strong immune system, helping the body defend against infections and illnesses.
The body’s gut-brain axis is connected through the immune system as well. The gut and gut microbes are essential because they control what is being passed into your body and what is being excreted from it.
In the case that the immune system is switched on for an extended period of time, this may lead to inflammation, which is associated with a number of brain disorders like Alzheimer’s disease and depression.
Mood and Mental Health
The gut-brain connection is important to note. A healthy gut means it can positively impact mental health and your mood. There are trillions of microbes that are inside your gut that make chemicals that will affect your brain functions. A great mood with great health is key to a positive life.
Having a healthy gut can help prevent brain fog as well. Brain fog is a set of symptoms that affect cognitive function, which can lead to things like forgetfulness, confusion and lack of mental clarity. People with irritable bowel syndrome may also eventually experience brain fog, as the brain and gut have a connection.
Digestive health plays an important role in managing your weight. The bacteria in your gut can affect how the food you consume is digested, how fat is stored and whether you feel full or hungry.
This is why having healthy gut bacteria is needed to maintain a healthy weight.
The microbiome that’s within our skin and gut keeps us at healthy levels. This keeps the body’s immune system in check and there will be an inflammatory response if the immune system is not in check.
Did you know that many skin diseases are also accompanied by an altered gut microbiome? In the possible event that the balance is disrupted in either the gut or skin microbiome, dysbiosis, an imbalance, will begin to occur and could start the development of skin diseases like eczema.
When you eat a meal and feel bloated, it can cause inconvenience throughout the day. Making sure the digestive system is healthy means issues like bloating, gas, cramping, constipation, and other issues can be minimized.
A healthy digestive system promotes comfort by minimizing common issues like bloating, gas, indigestion, cramping, constipation, and diarrhea.
Having good digestive health is one of the essential parts to your overall well-being. It influences different functions throughout your body and is a contributor to a sense of vitality and balance.
What LifePharm Offers for Maintaining Your Digestive Health
LifePharm offers DIGESTIVE+++ and taking this daily can help you with your digestive health.
What’s in It
DIGESTIVE+++ is a combination of a probiotic, prebiotic and an enzyme blend that was created for peak digestion performance. Bacillus Coagulans, a probiotic, has a spore that can make it survive in digestive enzymes and acids until reaching the lower digestive tract of the body.
Studies have shown that Bacillus Coagulans strengthens the integrity of the lining of the colon. Good bacteria, such as probiotics, are in your gut and help keep harmful bacteria from rapidly increasing.
Prebiotics are essentially food for good bacteria. DIGESTIVE+++ has a powerful blend of short-chain fructooligosaccharides, Jerusalem Artichoke, Dandelion Leaves and Yacon Root.
When both probiotics and prebiotics work together, this will help in increasing the number of good bacteria, which will result in improved lining of the colon and digestive tract.
The enzyme blend will help your body to break down proteins, carbohydrates, lactose (milk sugar) and fats to maximize their benefits. This will support more effective elimination of things your body will not need and less bloating.
Benefits of Taking DIGESTIVE+++
- Promotes healthy balance of microflora and pH for better nutrient absorption, a stronger immune system, less respiratory infections, and improved mood*
- Improves regularity for reducing toxins in blood, supports less indigestion, bloating, cramping, constipation, and diarrhea*
- Helps digest fats, improve metabolism, and supports elimination of accumulated waste*
- Supports weight management and helps reduce fat accumulation*
- Contains full range of digestive enzymes to break down nutrients for complete digestion and assimilation*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Tips on How to Maintain Good Digestive Health
Here are some tips on how to make sure your digestive health is in good shape.
1. Make sure to stay hydrated
Not drinking enough fluids is one of the common causes of constipation. The body gets its fluid intake from water, other drinks and food. Foods such as peppers, broccoli and oranges are high in water and can be helpful in maintaining your hydration throughout the day.
2. Include Whole Foods in Your Meals
These type of foods are minimally processed, have a number of nutrients and offer a wide range of benefits for your health.
Exercising daily is one of the best ways to improve your digestive health. After eating a meal, some exercise such as walking may help in assisting your body in digesting. Research suggests that short periods of low to moderate exercise may speed up digestion but longer and more intense exercise things may slow it down, so a slow or moderately paced may be most effective.
4. Managing Stress
Your body’s stress hormones can directly affect the digestive process. When the body is in fight-or-flight mode, it believes you don’t have the time to rest and digest your food. During stressful periods, blood and energy are diverted away from your digestive system.
Due to this, it is essential to manage your stress.
In conclusion maintaining your digestive health is important for many reasons. Some of these reasons are immune system support, weight management and overall well-being. To be at our best, we want to focus different factors of our lives, including our digestive health.
Garone, Sarah. “Does IBS Cause Brain Fog? Causes, Symptoms, and Treatments.” Healthline, 16 February 2023, https://www.healthline.com/health/ibs-and-brain-fog#takeaway.
Groves, Melissa. “The 11 Best Ways to Improve Your Digestion Naturally.” Healthline, 13 March 2023, https://www.healthline.com/nutrition/ways-to-improve-digestion#TOC_TITLE_HDR_2.
Moniuszko, Sara. “Gut-skin connection: What to know, according to experts.” CBS News, 31 July 2023, https://www.cbsnews.com/news/gut-skin-connection-what-to-know-experts/.
Robertson, Ruairi. “The Gut-Brain Connection: How it Works and The Role of Nutrition.” Healthline, 20 August 2020, https://www.healthline.com/nutrition/gut-brain-connection#TOC_TITLE_HDR_5.
Robertson, Ruairi. “How Your Gut Bacteria Can Influence Your Weight.” Healthline, 19 January 2022, https://www.healthline.com/nutrition/gut-bacteria-and-weight#TOC_TITLE_HDR_7.
Wiertsema, Selma P et al. “The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies.” Nutrients vol. 13,3 886. 9 Mar. 2021, doi:10.3390/nu13030886