Nutrition

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Sugar Consumption Fuels Chronic Health Conditions Globally

“Sugar will rot your teeth.” “Sugar will make you fat.” “You’re addicted to sugar!” Unfortunately, these quotes aren’t exaggerations. In fact, it is actually just the beginning of a long list of pr...

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Feeling Depressed? Your Diet Could Be To Blame

The type of fuel you select can make all the difference in how you feel and perform mentally. Simply put, what you eat directly affects the structure and function of your brain and, ultimately, you...