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by Erik Eidissen

How to Achieve Sustainable Weight Loss This Summer

couple working out

As the temperature rises and summer approaches, many of us strive to achieve our weight loss goals. Whether you want to fit into that swimsuit or simply improve your overall health, this blog post will provide you with valuable insights and effective strategies for summer weight loss.

We'll explore proven methods, expert tips, and lifestyle adjustments that can help you shed those extra pounds and embrace a healthier, happier you.

Embrace the Power of a Healthy Diet

Prioritize Fresh and Seasonal Produce: Opt for locally sourced fruits and vegetables, which are not only packed with essential nutrients but are also more affordable during the summer months. Try incorporating a variety of colorful produce to enhance your meals with vibrant flavors.

Stay Hydrated

Drinking an adequate amount of water is crucial for weight loss. Hydration helps regulate your metabolism, control cravings, and increase satiety. Carry a water bottle with you wherever you go to ensure you stay hydrated throughout the day.

Prioritize Whole Foods

Base your meals around whole, unprocessed foods such as lean proteins, fruits, vegetables, whole grains, and legumes. These foods are rich in essential nutrients, fiber, and antioxidants, promoting satiety and overall well-being.

Portion Control

Be mindful of portion sizes to avoid overeating. Use smaller plates and practice portion control techniques like measuring your food or using your hand as a guide (e.g., a palm-sized portion of protein, a fist-sized portion of vegetables).

Balance Macronutrients

Include a balance of carbohydrates, proteins, and healthy fats in your meals. Carbohydrates provide energy, proteins support muscle growth and repair, and healthy fats contribute to satiety and nutrient absorption.

Monitor Caloric Intake

Create a calorie deficit by consuming fewer calories than you burn. This can be achieved by tracking your daily calorie intake using apps or food diaries. However, remember that sustainable weight loss is not solely about calorie counting, but also about the quality of the foods you consume.

Add Extrim Shape to Your Diet

LifePharm's supplement Extrim Shape is a great way to pair with a healthy diet to optimize your weight loss journey. 

Extrim Shape targets the often overlooked cause of weight struggles after age 30: High blood sugar levels that make your body store fat. This proprietary formula delivers a clinically-validated blend of natural growth factors and nutrients that can ease weight control, reduce cravings, and support healthy blood sugar levels.

By adopting a healthy diet as part of your weight loss journey, you'll not only shed pounds but also improve your overall well-being and cultivate long-lasting habits that support a healthy lifestyle.

Get Moving and Stay Active

Take advantage of the pleasant weather by engaging in outdoor activities that get your heart pumping. Go for a brisk walk or jog in the morning or evening when temperatures are cooler. Consider swimming, cycling, hiking, or playing a sport you enjoy.

Incorporate Strength Training

Resistance exercises build muscle and boost your metabolism, leading to increased calorie burning even at rest. Include bodyweight exercises or try joining a local fitness class to keep your workouts interesting and challenging.

High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercise followed by brief recovery periods. This form of training can be highly effective for calorie burning and improving cardiovascular fitness. Incorporate HIIT workouts 1-2 times per week to add variety and intensity to your exercise routine.

Active Lifestyle

Look for opportunities to be active throughout the day. Take the stairs instead of the elevator, walk or bike for short distances, engage in household chores vigorously, or try out active hobbies such as gardening, dancing, or playing with children or pets.


Q1: Should I follow a specific diet plan for summer weight loss?

A: While there are numerous diet plans available, it's essential to choose one that suits your preferences and lifestyle. Focus on consuming nutrient-dense, whole foods and creating a calorie deficit to achieve sustainable weight loss.

Q2: Are there any summer-specific foods that aid weight loss?

A: Yes! Berries, melons, leafy greens, and cucumbers are excellent choices. These foods are low in calories, high in water content, and packed with essential vitamins and minerals.

Q3: Is it necessary to exercise outdoors to lose weight in summer?

A: No, exercising indoors is equally effective. Choose activities that you enjoy and can consistently commit to. The key is to stay active and maintain a calorie deficit.

By implementing these tips, you'll be well on your way to achieving your summer weight loss goals. Remember, sustainable weight loss takes time and commitment. Embrace a healthy lifestyle, make conscious choices, and enjoy the journey towards a fitter, happier you.

Don't forget to share this article with your friends and family on social media to help them on their weight loss journey too. Please visit for more health tips and information about our products!