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Why Sugar is Ruining Your Health

Posted by Erik Eidissen on
Did you know that Americans consume well over 82 pounds of sugar annually? That’s according to the Center for Science in The Public Interest. However, this is well under the recommendations of the World Health Organization, which suggests people consume less than 25 grams a day — about six teaspoons. Yet we are still taking in over three times the sugar we should be, making it a serious health concern.

In this article, we will be going over the possible health complications that can come from too much sugar and ways to reduce your sugar cravings.

How to Combat Stress and Improve Overall Health

Posted by Erik Eidissen on
Unfortunately, too much stress is relatively common among Americans. When asked, 80 percent of Americans reported having at least one stress symptom in the past month. Twenty percent expressed being under extreme stress.

Most people leave with a certain degree of stress, and it's hard to eliminate it altogether. However, we can learn to avoid it when possible and manage it when it's unavoidable. In this article, we will take a deep dive into stress and its causes and tips on how to prevent it from ruining your mental and physical health.