Winter Wellness Made Simple: Smart Habits for a Healthy Holiday Season
Table of Contents Healthy Habits for this Upcoming Holiday Season Make Sure You are Focusing on Being Active Support Immunity with Nourishing Choices Make Su...
How to Optimize Brain Health Throughout Life
Table of Contents Brain Health Throughout Life Your 20s: What Happens He...
Circadian Health: Aligning Sleep, Light, and Nutrition
Table of Contents Circadian Health: An Introduction The Role of Light The Role of Sleep Circadian Rhythm: Other Factors That Can Affect It The Consequences of...
Your Second Heart Is Waiting — Are You Using It?
Table of Contents What is Your “Second Heart?” Why Our Second Heart Matters What is the Circulatory System? The Calves: An Overview Exercises for Your Calves...
Why Building Muscle is Important When Aging
Table of Contents Building Muscle as We Age Behind Muscle Loss and Aging The Symptoms of Sarcopenia and Diagnosis Building Our Muscles as We Age Add LifePhar...
What Is Holistic Wellness? A 360° Approach to Feeling Your Best
Table of Contents Introduction: Holistic Health Overview Understanding Holistic Wellness The 8 Pillars of Holistic Wellness LifePharm is Here to Support Your...
