Vitamin K - The Secret Key to Healthy Bones
Bone health is a concern at any age. Youngsters develop bone tissue during their growth years until reaching adulthood and adults and older people are often predisposed to falling because of bone f...
The Surprising Link Between High Blood Sugar and Dementia
New research findings make an association between high blood sugar and increased risk of cognitive dysfunction and dementia. The increased risk of dementia includes several types of neurological de...
Do you Always Feel Fatigued? Here is why.
High blood glucose levels are a major US health problem. According to the American Diabetes Association, 86 million people in the U.S. have blood sugar levels lower/higher than recommended. Extrem...
Middle-Aged Spread and What to Do About It
Cardiovascular disease (CVD) related complications, such as myocardial infarction (MI) and stroke, are the leading causes of global death every year. The World Health Organization estimated that th...
How to Improve Brain Health for a Longer Life
You may have heard of life span and even health span, but did you know you had a brain span? The brain's overall size begins to shrink when you're in your 30s or 40s, and the shrinkage rate increas...
Could Your Weight Gain Be Gut-Related?
With summertime approaching, we look forward to warmer weather, vacations, and outdoor activities. Many of us may have the commonly shared goal of dropping a few pounds before bathing suit season o...
