Have you ever felt concerned when a headache hits you out of nowhere or when you catch a cold or flu and aren't your usual self?
The good news is that natural remedies can help alleviate these common ailments without relying on over-the-counter medication.
People have been using natural remedies to treat a variety of health issues. From herbal teas to aromatherapy, many natural options are available to help ease symptoms and promote healing.
It can be a challenge to know which natural remedies to try. So let's explore different ailments and how treatments like supplements can help.
These are conditions that can be benign or unbearable and go on for a few minutes to several days. They come in over 150 variations.
They are typically a pain or discomfort in the head or neck area. They can occur in any area of the head and range from a dull ache to a sharp, intense pain.
Headaches can be classified into different types, such as tension, cluster headache, and sinus headaches.
What is the cause?
Several factors may contribute to getting a headache. These include:
- Lack of sleep
- Poor posture
- Eye strain
- Hormonal changes
- Certain medical conditions.
Identifying the cause of your headache can help you treat them and even prevent them from happening in the future.
How to prevent it
Preventing headaches can be done by making some lifestyle changes. Here are some tips:
- Remember to stay hydrated by drinking around 2 liters of water daily.
- Get enough hours of sleep consistently.
- Target stress by finding ways to relax.
- Avoid triggers such as alcohol, caffeine, and sugary foods.
- Exercise regularly to help with blood flow and relieve tension in the head.
Benefits of natural remedies
If you are experiencing a headache, some ways can help alleviate the pain, including incorporating supplements like OMEGA+++ into your diet. It can help with your brain function, especially if you feel overworked.
OMEGA+++ contains omega fatty acids 3 (EPA and DHA) and 9, as well as Vitamin K2, COQ10, and borage oil. The COQ10 used in this supplement is released slower and lasts for 24 hours in your system, maximizing results.
All of these ingredients come together to boost the efficacy,and efficiency of the supplement, which in turn promotes improved bloodflow and circulatory health.
If you’ve experienced migraines, the body can convert the fatty acids from OMEGA+++ into metabolites called oxylipins to reduce pain and tension in the head.
Other natural remedies to accompany OMEGA+++ include using a cold or hot compress to the headache area and massaging the neck and scalp to relieve tension.
Essential oils, like lavender and peppermint, also have natural healing properties, which are used to relax and soothe.
In addition to headaches, we wanted to focus on prevalent migraines. They're characterized by a throbbing pain on one side of the head, lasting from a few hours to several days. It can be accompanied by other symptoms such as:
- Queasiness and vomiting
- Light sensitivity
- Sound sensitivity
Migraines are a more intense version of headaches as various factors, like stress, hormonal changes, and certain foods, can trigger them.
The exact cause of migraines is not known. But there are signs to look out for before, during, and after the migraine to note.
These come in four stages that many migraine sufferers have experienced: the prodrome, aura, attack, and post-drome.
Migraines can also be hereditary, meaning that if someone in your family has them, you may be more likely to experience them.
Ways to deal with migraines
If you're looking for remedies, you'll need to change aspects of your environment. This could mean avoiding specific triggers like foods or stress that can influence migraines.
You'll also need to keep a healthy lifestyle. So start or continue to eat a nutritious and balanced diet. Remember to get enough sleep and integrate frequent exercise or workouts into your daily pattern.
If you're experiencing a migraine, rest in a quiet, dark room. This will help reduce sensitivity to your surroundings.
Consider applying a cold or hot compress to the head to help reduce pain and tension.
The Common Cold
It's a viral infection that affects your respiratory system. Typically, your sinuses, throat, and nose are affected. It's usually contagious as it can spread through the air and close contact with individuals showing symptoms.
What is the cause?
The virus can be spread through:
- Touching contaminated surfaces
- Shaking hands
- Kissing someone infected
What are the symptoms and ways to prevent the spread?
The symptoms include a runny or stuffy nose, excessive coughing, sneezing, and a sore throat.
There are some measures you can take to prevent the common cold. One of the practical ways is to wash your hands regularly with soapy water. And if that isn't available, hand sanitizer.
Avoid touching your face, especially your nose and mouth, as this can help prevent the virus from entering your body.
Protect your mouth and nose with a mask to avoid spreading these germs. Also, evade close contact with individuals who may be sick by checking their symptoms.
If you catch a cold, several treatments can help you feel better. Remember to drink plenty of liquids like water or tea.
Rest is also essential. It can help your body recuperate and fight off the infection. Some over-the-counter medicines can be helpful.
It's very infectious and can cause mild to severe symptoms. The flu can be dangerous for young children, elderly adults, and individuals with weakened resistance to viruses within their bodies.
How to prevent the Flu
The best way to prevent the flu is by getting a flu vaccine every year, especially if you're in the age group for more vulnerable individuals.
It's designed to protect against well-known strains of the flu virus. It is generally administered once a year during winter when the virus is more prevalent.
However, if you want an alternative, you should remember to wash your hands frequently for at least twenty seconds with antibacterial soapy water.
Please avoid close contact with people who are sick, and if you are near, you can use masks for protection.
Strengthen Your Immune System to Fight Off Colds and Flus
One of the best ways to strengthen your immune system to fight off colds and flus is to supplement your diet with vitamin C. Vitamin C is a powerful antioxidant that helps your body produce white blood cells and T cells, which are essential for defending against infections. However, not all vitamin C supplements are created equal.
You can utilize LifePharm's IMMUNE+++ supplements to help defend against flu viruses. It's clinically tested to increase white blood cell production to tackle foreign bacteria. And thanks to its unique liposomal vitamin C dosage, you'll experience a heightened immune response, which helps the body actively combat infections for up to 24 hours.
This is ideal during flu season or if you're surrounded by individuals who may be unwell. LifePharm's IMMUNE+++ supplements also contain a unique blend of herbal and botanical ingredients, such as functional mushrooms, ashwagandha, berries, and pomegranate, that provide additional antioxidant and anti-inflammatory benefits.
By taking one to two tablets of IMMUNE+++ daily, you can boost your immunity and protect your health all year round.
If you do get the flu, there are several remedies you can use to help with symptoms and speed up recovery.
These include getting enough respite to help your body fight the virus. The recommended amount of sleep is around 7 to 9 hours a night. And remember to drink plenty of fluids to flush out toxins and remain hydrated. These include water, herbal teas, and broths.
Natural remedies are popular solutions to tackle ailments like headaches, colds and flus. So consider trying products like OMEGA+++ by LifePharm.
It is an exceptional natural dietary supplement that targets certain areas of the body to preserve good health. Thanks to its combination of Omega-3, Vitamin k2, and CoQ10.
And if you're feeling tired because of a flu virus, IMMUNE+++ will help boost your body’s production of white blood cells and T cells to fight against these viruses. OMEGA+++ will ensure you have a good night's sleep and feel better when you wake up, thanks to the K2 helping with your recovery and immunity.
To learn more about OMEGA+++, IMMUNE+++ and the other supplements that help stimulate a healthy lifestyle and well-being, check out LifePharm today.