Why Sugar is Ruining Your Health
Did you know that Americans consume well over 82 pounds of sugar annually? That’s according to the Center for Science in The Public Interest. However, this is well under the recommendations of the ...
5 Foods That Fight Bad Cholesterol
Eating is one of life’s pleasures. It’s a social event with time and preparation spent with family and friends. However, we now know that it is easy to eat your way to an alarmingly high cholestero...
Sugar Consumption Fuels Chronic Health Conditions Globally
“Sugar will rot your teeth.” “Sugar will make you fat.” “You’re addicted to sugar!” Unfortunately, these quotes aren’t exaggerations. In fact, it is actually just the beginning of a long list of pr...
5 Foods That Fight Bad Cholesterol
Eating is one of life’s pleasures. It’s a social event with time and preparation spent with family and friends. However, we now know that it is easy to eat your way to an alarmingly high cholestero...
Feeling Depressed? Your Diet Could Be To Blame
The type of fuel you select can make all the difference in how you feel and perform mentally. Simply put, what you eat directly affects the structure and function of your brain and, ultimately, you...
Watermelon VS Donut: Equally Unhealthy?
You may think a slice of watermelon would be the healthier choice over a donut (and you would be right), but did you know that both foods are considered to have rather high sugar content according ...
